It's time. These 12-15 lbs. have been sticking to me like gum on the bottom of a shoe. ANNOYING! I am now seriously making a commitment to finally getting the weight off. For my health's sake. For my family's sake. This is not a vain thing. I am an 'older' mom. I want to live a very long, healthy life for my girls. I want to live to see my grandchildren. And, most importantly, I want to honor God by taking care of the body He gave me.
This is where I'm at: First, we eat healthy food for the most part. I believe, for me, it is a portion-control issue. A friend has given me a Weight Watcher's point chart. I believe this will help me with my portions. Secondly, for exercise I have begun walking on the treadmill and doing the Total Gym.
I have installed my weight-loss ticker at the top of my blog for all my blogging buddies to see. (Thank you Betty for helping me install it.)
And lastly, I can do all things through Christ Jesus Who gives me strength (Phil. 4:13).
I'm going to weigh-in on Mondays. Hopefully that ticker up above will start moving in the right direction.
It's All ACCOUNTABILITY Good!